Jekyll and Hyde

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Each year at Christmas, nothing tickled my brother and me more than hearing John Denver’s ”Please Daddy Don’t Get Drunk This Christmas” (since remade by the ever-nauseating Alan Jackson). We laughed uproariously upon hearing, “You came home at quarter past eleven and fell down underneath our Christmas tree”. How hilarious! How delightful! A man so inebriated he could ruin a perfectly lovely Christmas scene. We didn’t think about the painful reality of it. It sounded so comical that we lost sight of the beleaguered mother holding back tears, trying to pretend everything was fine, sending the kid to bed while she dealt with the drunken consequences.

We were maybe five and three years old, if that, and we didn’t grow up in a household with a raging drunk, so the festive, jolly tone of the song masked the (repeated) tragedy (“every goddamn Christmas you do this…) of the song. But we weren’t far removed from this kind of life. My father had grown up with an abusive, alcoholic father, and we had seen glimpses of this man’s mania, his binges, his violence and threats, the way he became depressed and talked to himself – and terrorized everyone around him.

We did not understand then how simultaneously frightening and tedious it is to live with an addict. After all, artistic depictions of the alcoholic often veer toward the jovial: the drunken father coming home, wrecking the Christmas tree laughing and hollering “Merry Christmas!” as in the song, or film scenes in which a drunken rage is so heightened, unbalanced and berserk that you almost laugh, thinking this level of drama surely cannot be real.

A scene comes to mind from the fictionalized bio-series George & Tammy, about the tempestuous relationship between musicians George Jones and Tammy Wynette. In it, Jones comes home piss drunk and, as several media outlets (and possibly Wynette’s own autobiography) describe it, “chases Tammy around with a loaded gun”. This comes to mind possibly because (if I recall) in the series it happened to be set at Christmastime but also because the scene, while it should be terrifying, has the frenetic energy of something willfully comedic. These kinds of scenes on film often feel this way. Someone is fleeing for their life, but it’s almost like the equivalent of Benny Hill theme music is playing in the subconscious mind, possibly trying to square reality with the chaos that’s unfolding.

Watching such scenes in a film, or hearing John Denver croon, beseeching his father not to come home drunk this Christmas (unlike so many others), doesn’t begin to convey the exhaustion, the pain, the tedium, the heartbreak, the ache, the disappointment, the fear, and so many other emotions that living with an addict – in particular angry, depressed drunks – ignites.

The drunk person is insufferable, unpredictable, dangerous, threatening (to themselves and to you) but somehow he truly believes he is fine, normal, more than themselves, entitled and empowered by drink. Yet their self-loathing, bitterness, pettiness, nastiness erupts from them without ebb. And then suddenly, days or weeks later, in a fit of sobriety, they may apologize for what they did or said – but they don’t remember any of it and will repeat it, and worse, later. It’s a Jekyll and Hyde existence, and everyone else bears the burden and picks up the pieces.

In Douglas Stuart’s recent Young Mungo, which was good but struck too many similar chords to his earlier Shuggie Bain to be quite as original as I would have hoped, the strongest takeaway is the realism of the alcoholic mother and the fraught relationship with her children. While you did not get the same Jekyll and Hyde feel from the mother character, Mo-Maw, as you might get from real life alcoholics (I don’t recall meeting Mo-Maw sober in the book, after all), Stuart nevertheless comprehends exactly how the alcoholic lives the life of two distinct people:

“Mungo knew fine well that people had demons. Mo-Maw’s showed itself whenever she jangled for a drink. Her demon was a flat, eel-like snake with the jaw and beady eyes of a weasel and the matted coat of a mangy rat. It was a sleekit thing on a chain leash that shook her and dragged her towards things that she ought to be walking away from. It was greedy and it was cunning. It could lie dormant, wait for the children to leave for school, to kiss their mother goodbye, and then it would turn on Mo-Maw, throttle her as though she was some shivering mouse. At other times it coiled up inside her and sat heavy on her heart. The demon was always there just under the surface, even on good days. On the days that she gave in to the drink, the demon could be quieted for a while. But sometimes Mo-Maw could get so far in the drink that she would become another woman entirely, another creature altogether.”

Her utter hopelessness, selfishness and disregard for her own children is shocking, but worse than that – and this is the hardest part because I understand it so well – is how angry yet still loving the children are. She abandons them, she abuses them, she uses them, and yet despite their suffering at her hands, they keep taking her in and giving of themselves, cleaning up mess after mess.

Alcoholics and addicts will ruin your life and not think twice about it. And it’s a whole lot worse than a knocked-down Christmas tree.

Lunchtable TV talk: Lost – the real freedom is choice

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“The opposite of addiction, I have learned, is not sobriety but choice.” –Never Enough: The Neuroscience and Experience of AddictionJudith Grisel

This isn’t really about television — only tangentially. It’s actually about perspectives on addiction. Watching the tv show Lost just provided a pop-culture window into how it’s depicted.

Years after it ended, I binged on all six seasons Lost, which isn’t something of which I watched so much as one episode during its original run. I don’t know why I chose now—perhaps it was because someone referenced it, and I didn’t know the reference. Perhaps because it seems like a blind spot in my encyclopedic knowledge of television. Most of the world is in lockdown, and it’s as good a time as any to indulge.

On the subject of indulgence and, by extension, addiction (clearly I indulge in my television addiction no matter how many times I claim I won’t), the thing that stuck with me from my Lost immersion was the character John Locke’s insistence that addiction is about choice. Right after reading Judith Grisel’s Never Enough: The Neuroscience and Experience of Addiction, in which Grisel states that the opposite of addiction is not sobriety but choice, I watched Locke give another character, Charlie Pace, a heroin addict, the opportunity to make the conscious choice about whether to use or not. Simple but powerful. It’s always about choosing to do or not.

Yes, choice. The true freedom.

“I understand firsthand the despair that grows as drugs come to make our choices for us, deciding whom we will be with and what we will do. This gloomy cell of repetition occupied by every addict, despite variation in periodicity, strips us of our most precious commodity, the freedom to choose. This is why I’m not against drugs or drug use, but am so thoroughly opposed to addiction: it strips us of our precious freedom. And this is also why it makes no more sense to cure addiction by imposing permanent or semipermanent limits on our range of choices than it does to teach compassion through corporal punishment. How could one give rise to the other? Just as children need autonomy in little doses in order to learn restraint, people in recovery obviously can’t be entrusted with ourselves all at once. But given social support, a range of attractive alternatives, and perhaps short-term medical interventions, we can learn to choose life—despite its obvious imperfections—over death. Ultimately, this freedom is the antidote to addiction. When I occasionally hear sober people say that using is no longer an option, I cringe. It is precisely an option. That’s exactly the point. So, what might be an ideal cure?”

I didn’t expect Lost to offer parallels to books on addiction, but it’s interesting to see depictions of addiction on television. Most of them don’t theorize about sobriety versus choice, most don’t look compassionately at the addict’s plight, and we as a society so, as Grisel writes, demonize and pity addicts… especially so when it’s seen as a moral failing and usually the use of “hardcore” drugs, like opioids.

But what always strikes me, given the damage it does, is that we fail to recognize alcohol as a hardcore drug. Its legality and ubiquity – and the expectation that drinking will accompany every occasion (everything from mourning to exuberant celebration) – has entirely skewed the perception of its danger.

“Social convention is pickled in the intoxicating juice of alcohol. In 1839, an English traveler named Frederick Marryat noted in his diary that American practice was “if you meet, you drink; if you part, you drink; if you make acquaintance, you drink; if you close a bargain, you drink; they quarrel in their drink, and they make it up with a drink. They drink, because it is hot; they drink, because it is cold.””

This is one of the most powerful parts of Grisel’s book – that she takes alcohol and the cultural imperative that it be an integral part of our lives – to task.

“I am also particularly curious about the general practice of celebrating peak experiences with a sedative. I understand that it is easy to be overwhelmed by strong emotions, and I appreciate the desire to evade stark reality, but still, it seems odd that we drink and use to permit or enhance strong feelings as well as to mute them.”

“Alcohol is a neurological sledgehammer. By acting throughout the brain to influence a multitude of targets, the drug affects virtually all aspects of neural functioning. One or two drinks help to blur the edges, and a reduction in anxiety promotes relaxation. But with a few more drinks, a person loses inhibitions as cortical monitoring is shut down and subcortical, “emotional” regions are freed from normal constraints. As one approaches the legal limit for alcohol in the blood, behavior is sedated, and speech and coordination are impaired. Still more drinking and the person might lose consciousness. These effects are what justify alcohol’s classification as a sedative-hypnotic.”

“Alcohol has been such a huge part of our culture since we had culture that it can be nearly impossible to see the ways we all participate in the unsustainable epidemic of alcoholism. So we walk a fine line, glancing up at the scope of the battlefield, looking in the mirror at the ways we contribute, but mostly walking with our eyes cast down, perhaps as my colleague felt meeting me in the hallway after my successful dissertation defense.”

“This seems funny, because it obviously isn’t creating the occasion, but rather the excuse to use an occasion for drinking. These businesses are well aware of psychological learning principles as they work to associate contexts with alcohol, noting that “insights have enabled us to create and position products for specific moments of consumption: enjoying a game or music event with friends, shifting toward a more relaxed mood after work, celebrating at a party or sharing a meal.” Along similar lines, in 2014 the British Beer Alliance, a consortium of major British brewers, invested £10 million in the marketing campaign “There’s a Beer for That,” aiming to showcase “the variety of beer available in the UK and how these different styles fit perfectly a wide range of occasions.””

“What might we do differently? As a start, we might work to ensure more spaces where not drinking isn’t just tolerated but acceptable. In addition to offering more beverage options, we could convey this acceptance by really seeing and hearing each other, putting the “social” back into the drinking. Practicing this, we might notice that at least some of those we meet will be better sated by friendship than by booze.”

Alcohol may be the “socially acceptable” addiction, and probably the most common, which is why it’s so perplexing.

“…thought-provoking paradox. If alcohol and other drug addictions were rare events, unlikely except for a few tragic cases, it would be one thing. But in the face of superabundant examples proximal, ubiquitous, and concrete, as well as our own family wounds concerning the stuff, our deep collective denial is strange. The manic insistence on ignoring the obvious is reminiscent of cigarette commercials I grew up watching. The juxtaposition of youthful athleticism with a nicotine habit seemed as odd to me as a child as the insistence today that alcohol somehow makes everything sexier and livelier. I still remember one commercial in particular that showed a group of gorgeously tanned young adults whitewater rafting down a rugged canyon as they promoted a popular menthol brand. Really? Smoking while rafting? This incongruity is thoroughly pervasive. We always kick off the annual meeting of the Research Society on Alcoholism, where I recently received my twenty-five-year membership pin, with a reception. Free drink tickets—two per person, just right for the social drinker—are offered to everyone, and the drug flows freely (because you can pay cash when your tickets run out).”

the current

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“Most of us believe we are who we are because of the decisions we’ve made, because of events that shaped us, because of the choices of those around us. We rarely consider that we’re also formed by the decisions we didn’t make, by events that could have happened but didn’t, or by our lack of choices, for that matter.” –An Unnecessary Woman, Rabih Alameddine

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed.” –An Unnecessary Woman, Rabih Alameddine (more or less the same idea as Kierkegaard: “The most painful state of being is remembering the future, particularly the one you’ll never have.”)

My father gave me only one piece of valuable, if obvious, advice in life, and it happened many years ago. Nothing he said before or after that has been useful or indeed true. Long ago I had a friend – a best friend, whom I loved to pieces. But this friend was also, possibly, the most unreliable person I have ever known. Once, after a particularly harrowing series of experiences that tripped over each other in their increasing lunacy and inconvenience, much of which blew up because of this friend’s inability to commit or follow a plan (and these kinds of debacles happened often enough that I found myself exasperated more often than not), I complained about it to my dad. I never have conversations with my father; the fact that I spoke to him about this indicates the level my frustration had reached. Before I got very far into my spiel of disappointment and anger, he stopped me and said, “Look, if you want to continue with that friendship, if you value the good parts more than you are put out by the bad, you have to accept that this is the way it is.”

I think of this frequently because it’s true in almost all cases with people in our lives. I’ve struggled, like all people, not to be judgmental – not just in the sense that I don’t want to judge other people’s flaws, faults, journeys, decisions or lack of decisions – but also in the sense that I don’t want to attach expectations to their lives and ‘progress’. For example, while I don’t judge an alcoholic in my life for being an alcoholic, for struggling with it constantly, and ‘falling off the wagon’ repeatedly, I also have to let go of any idea that change is required in order to care for him. He tries; he makes incremental steps in a positive direction, but this progress is constantly undermined and undone because after a month, or three months, or some period of sobriety, he slips back into old habits, and the drinking begins again and erases not just the sobriety but the stability he achieves on other fronts in his life (the parts I invest a lot of time in helping him with). It’s always back to square one, and this is inevitably disappointing.

But then I realize: this is its own form of judgment. I have to, if I continue to be a support to this person, discontinue all notions of ‘square one’ and ‘progress’ because, for him, it really is literally one day at a time. (“Self-regulation does not refer to “good behavior” but to the capacity of an individual to maintain a reasonably even internal emotional environment.” – Gabor Maté) I can’t hold these ideas about how he was doing ‘so well’ up as a kind of yardstick, measuring how far he has moved forward from last week or last month because it can all be wiped out in minutes. It’s that precarious, and no one hates himself more than he does when it all goes awry.

Life (and its series of relationships) is defined by, as we are aware, our choices. The alcoholic chooses to drink, even if there is something that drives him to do it that is beyond his control. My friend from years ago chose somehow not to be reliable, or at least not to be reliable for me. I choose, for example, to be (hopefully) an enduring friend, even to those who may not ‘deserve’ it (if I were tallying up some sort of score card). I choose to eliminate any notion of a score card or insistence that friendship always be a two-way street. I have written about it many times – there is often an imbalance, but to be a good, compassionate person or friend, it is not about what you get back from the people in your life. In an ideal world, you would not just give and give without getting something back. But it is not an ideal world, and as it happens, you get what you need from other sources.

Life is also defined by our non-choices, which is something we don’t consider much until we get older. I have had many conversations on this topic recently. In my younger years, I actively chose to continue difficult friendships, even when they were painful. I chose to believe in things that I knew were doomed. But each choice concealed a non-choice. I didn’t choose my own comfort at every turn. I didn’t choose to pursue or complete specific actions, which let outcomes float aimlessly toward wherever the current pulled them. I have been carried by life’s current to places I would not have consciously chosen if I were trying to make a plan.

Sometimes this path has been enlightening and joyful, and sometimes quite painful. And often leads to considerations of the paths not taken, by chance or by choice and all the infinite possibilities those paths pose(d).

 

Photo by Gemma Evans on Unsplash

I hold no truck with your burning my goat

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Friday, I do believe, may have been a/the sobriety anniversary for someone I know/knew. At least that’s what my memory started telling me on Thursday – or actually Wednesday – while walking in central Oslo passing some of the things I had seen with him the last time I wandered through the city center. All those hi-fi stores – I will never understand how they all stay in business. And there was even a semi-sung rendition of “Just Like Christmas” by Low. Strange how far away all of that, and even winter itself, feels. Things that happen in the permanently dusky, fictive period that is December/holidays/early new year are like that: they happened but take on an almost invented quality later when looking back.

Yes, these spring days in cold but sunny Oslo: This time it was a work dinner (at a restaurant that seemed to serve little, other than ceviche). I winced my way through the whole day, hobbling through a good 28 waking hours by the end of it, despite feeling a kind of searing pain surging wildly in much of my body. I, however, was more annoyed at the complaints I voiced and the visible indications of pain I showed than with the pain itself. (Back pain, which has been on and off for weeks, had abated but came roaring onto the scene again after an ill-advised long drive coupled with other stuff.)

This drummed up different thoughts, none of which were linked.

For example, I wondered how one comes to realize s/he is an alcoholic in a country and culture that is technically full of them? Where is the line?

As David Sedaris writes: “Turn down a drink in the United States, and people get the message without your having to explain. ‘Oh,’ they say, ashamed of themselves for presuming otherwise. ‘Right. I should probably… quit too.’ In Europe, though, you’re not an alcoholic unless you’re living half-naked on the street, drinking antifreeze from a cast-off shoe. Anything shy of this is just ‘fun-loving’ or ‘rascally’. Cover your glass in France or Germany — even worse, in England — and in the voice of someone who has been personally affronted, your host will ask why you’re not drinking.” (from When You Are Engulfed in Flames)

I thought of a colleague who kept using the word “pivot” but pronounced it “PIE-vot”. The kind of guy who suffers from a kind of Napoleon complex, driven by a must-boast, one-up, must-be-right, I-was-there(-first) syndrome – but luckily only at first (he has to mark his territory when you meet him) because eventually this gives way to a smart, sarcastic personality that is also warm, competent and insightful. I recalled one of his humbler moments, “I fucked up. And from the fuck-ups of our lives, we learn a lot. Immense amounts.” Or another colleague (although that implies there is something collegial or cooperative about our working together) who said, “Let’s not rewrite the wheel.” What?

I remembered also all those times people said things to me that smacked of other motives than what they thought they were transparently offering, betraying true intentions that lurked just beneath the surface. Much like a child who draws attention to his transgression before there is ever any suspicion aroused. The, “Oh, I might have this Mexican woman move in as my new roommate. But she’s not my type or anything; I am not attracted to her.” Hmm. Did anyone say you were? But you just showed your hand, friend. Or, “Nothing happened. I just got her phone number because she has the right look for my photography.” Um, okay. All the things that illuminate without lights.

But then, just as quickly, the mind shifts to asking what the difference is between ceviche and poke. Or to figuring out if I can finish reading all 13 books I have going right now before the end of April. Or to how expressions get muddled – the aforementioned “rewrite the wheel” or, my favorite flubs from Mr Firewall (of which there are many), who at least can laugh at himself first and longest, saying “burns my goat” instead of “gets my goat” and “tans my hide”.

Many thoughts but nothing too coherent – that’s how it goes in the delirium of too little sleep. Often it comes back to Pessoa:

“All that was lost, all that should have been sought, all that was obtained and fulfilled by mistake, all that we loved and lost and then, after losing it and loving it for having lost it, realized we never loved; all that we believed we were thinking when we were feeling; all the memories we took for emotions” –Fernando Pessoa, The Book of Disquiet

Photo by Medena Rosa

Eight weeks

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How different eight little weeks, and the speed with which they pass, can feel depending on the place you find yourself in life.

For a man struggling every day, every minute, with sobriety, eight weeks is an eternity – but almost an unbelievable one (to the degree that he has been fearful to even count or keep track consciously). And each little milestone (being able to claim two months!) feels like a major triumph, but also comes with a possible downside. Like all lifelong ‘afflictions’, it’s forever. It’s something he lives with that must be maintained and nurtured with great care and consideration. He may be sober but never free of the label, the disease, the temptation.

Eight weeks feels like a very long time: each of the days passing not hour by hour but minute by minute. Each day packed with AA meetings, work and gym-going (or whatever fills those minutes) and the slowing evening more difficult, staring at the clock while the minutes pass until the stores that sell alcohol finally close. (All these themes appear at length in David Foster Wallace‘s Infinite Jest, which I’ve been slogging my way through for days; the addiction parts are by far the most interesting.) It’s a safety net, knowing he can’t get anything if he suddenly fell into despair. Eight weeks, eight days, eight hours, eight minutes. Everything broken down to the smallest parts, anything to make the time go faster.

Meanwhile, for a newly pregnant woman, if she is even 100% sure she is pregnant at eight weeks, time is almost accelerated. At eight weeks, she has barely accepted the reality but is in a race with time if she, for example, intends to terminate the pregnancy. Many places have a 12-week cutoff point (at which point she could still terminate but needs special permission from her doctor or a panel of doctors), and while one would imagine that the four weeks in between eight and twelve weeks is a whole month, it’s never quite that simple.

She has a massive, life-changing decision to make. She may be in denial. She may even attempt to schedule an appointment to terminate, but even that can take time. Again it depends on where in the world she is. (It could be that depending on the stage of the pregnancy, the abortion will cost more; in the US many states don’t have abortion facilities at all, making the whole ordeal that much more challenging.) Eight weeks into a pregnancy, it’s already so well underway – like two months have already slipped away sneakily, almost without her conscious knowledge. And she wishes for anything that could make the time go slower.

Contact melt: Habits and confidence

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“I’m sad, sad… and I see you”

Yesterday it was bright, sunny and warm and the snow and ice that had covered everything completely melted. It promptly refroze around the time I was driving home in the evening. Once more I encountered the salt truck along the road, flinging salt pellets onto the glistening road surface and onto the car.

Otherwise it was a day of unexpected contact – hearing from people I don’t normally speak much with or write to. Some got in touch to comment on this blog; some got in touch to ask for a confidence boost; one even got in touch to subject himself to inspection (as though he were a race horse for purchase or I were a flight surgeon assessing his fitness for flight).

I was surprised about hearing from people regarding my blogging. Not because I think no one reads it but because I have no idea who is reading it. When you write a blog, you are mostly doing it for yourself. At least I am. If you are like me, it’s kind of an extension of your interactions with dead platforms like LiveJournal. Except that a standalone blog is not really part of a community and, being a disconnected ‘thing’ as it is, I am not hoping for or writing for an audience. Nevertheless I have had so much feedback from people about whom I had no inkling that they were “following along”.

A few weeks ago a friend recognized the slightest reference to her and wrote to me at length to explain and help me understand her better. A few days ago a friend commented, something about how much she related to what I had written. Yesterday, two friends (a longtime pen pal and an acquaintance from the LiveJournal days) wrote encouraging words about how they were helped by or even inspired by what they were reading. Well, one guy said it made him a bit jealous because I made it look easy but he knows from experience that it isn’t. I responded with something about just starting to do it – forcing yourself to do it. Ultimately it is about forming a habit. I have made this be a habit for me – arguing with myself about how I need to write something every single day, even if there is not something to write about – to keep the habit going. There are days that it won’t happen, but approaching with sincere intent is the point. I did not write a word after the mid-November death of my uncle. It was almost six weeks before I wrote again (sure, there was too much going on in the silent interim; also though, I felt tired and the loss depleted my ability to share). But even those long lulls/breaks have to be temporary – and I think we all know that this same thinking applies to anything that can be hard to stick to – writing, exercise, healthy eating, or any other promises we make to ourselves.

About forming habits, though, I come to another conversation I had yesterday. Someone I have known for more than half my life called me to get a boost of confidence before he went on a date. It’s been a long time since he dated, and he had all kinds of nerves and anxiety buzzing around in his head. His turning to me in his personal crises is a habit he formed as far back as 1990. Once we had covered his dating anxiety and how bad he is with small talk, he asked me something about my personal life and predicted that if I don’t have a relationship with someone who is obsessed with TV, it will end. Yes, scientific data. I argued that maybe there are other things to do than watch TV; he countered: “But what about when you are old? Like 60, 70, and like most older couples you will just want to sit and turn on the TV.” Perplexed, I said, “Well, maybe a couple could… take a walk? Or read?” He was incredulous, “Do you really think you will read when you are 60?!

WHAAAAAAAAAAT? Do people just stop reading, suddenly, when they hit a certain age? Why wouldn’t I read? Yet once again it’s about habits formed. Most people in my life are stubborn, lifelong readers. My grandmother was obsessed with reading until she lost her sight completely (by then she was well into her 80s) and even then others read for her. Not a single person I know (other than people who never formed reading habits) will ever sacrifice reading. I’ve always been a binge reader, inhaling a book every day for several weeks and then dropping reading for months, or in the case of recent times – even years. This year I am trying to be more methodical and balanced, folding the habit into my daily life consistently. (Especially because I did cut out my obsessive TV viewing and am only watching a couple of shows that are actually interesting to me now. I don’t miss the meaningless noise.)

As for habits, good and bad, another contact got in touch to get my opinion on whether I thought he could handle a social engagement that would be, at best, challenging. The guy is fairly freshly sober but for the first time in all his attempts at sobriety seems to take it seriously, understanding it as a life-or-death matter. A group of his old friends contacted him asking him to meet up at a pub. He has lamented for years that he has lost touch with this group of friends. He felt 100% sure he could handle this – the pub environment, the being surrounded by friends drinking excessively, the potential, “Come on, mate, one beer won’t hurt” pressures – and that he could control the situation/set boundaries, i.e. take a limited amount of money, visualize drinking Diet Coke, plan to attend an AA meeting that evening (meaning he would only stay with these friends for about an hour) and inform his contact at the meeting that he planned to attend, and then come home immediately after the meeting to call me on Skype so I could hear and see him (the aforementioned “inspection”) to prove that he had not succumbed to drinking. I expressed my doubts and reservations; he decided to go anyway. I felt particular doubt because he claimed he did not want these friends to know his business so did not want to tell them that he is an alcoholic.

In the end, he did meet the friends, and telling them about his struggles turned out to be a moot point. He had forgotten that he had run into one of the group over a year ago and had told that friend about his troubles with alcohol, and that friend had told the rest of the group, so there were no surprises, and they were all supportive. He stuck to the game plan and “presented himself for inspection” that evening after his meeting. Sober. Not that I think he should be “tempting fate” in this way, but he was rather elated that he did not feel any temptation and could interact with friends without feeling he had to drink.

In letting go of old, bad habits and adopting new, positive ones, we also build confidence – which in turn strengthens our resolve to deepen and stick with the new habits.

Decayed Decade of Random Gum (2004-2014) + Part Past Part Fiction 2015

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Forty songs for my forty years of life (in June). And ten years of the Random Gum mix (2004-2014).

To celebrate the tenth anniversary of Random Gum, I have selected songs from the mixes of the last ten years to include on this year-end mix as well as a couple of discoveries to usher in 2015. Everything is as random and impossible to plan as ever.

The whole playlist in Spotify (minus those songs not available on Spotify)…

1. The The – “Armageddon Days Are Here (Again)”
A driving, prescient song with a message truer now than when it originally came out in the late 80s. Valid during the hubbub after the Danish cartoon incident several years ago and valid anew after the Charlie Hebdo tragedy in Paris

2. Dolly Parton – “Love and Learn”…each new love I find/turns out to be the wrong kind…
Not sure when I will ever learn – this song has been lingering in my head since 2nd grade (Dolly obsession era)

3. Kishi Bashi – “Manchester” …My favorite part’s when I die, in your arms like a movie…
The beauty of recommending music to people that they fall in love with. Here’s to Dr Ross

4. The Dø – “Stay (Just a Little Bit More)”
Perfect anthem for all the wasted years dealing with the Married Idiot. “He was a bore, a true chore, and I still wonder why I ever wanted to see him more…”

5. Melody Gardot – “Pretend I Don’t Exist
For Alex, someone from long ago but who was there when most desperately needed

6. The Aislers Set – “Jaime’s Song
Always true: “You get who you play for, not who you wait for”

7. Wilco – “How to Fight Loneliness”
The ultimate pretending. For S: “And the first thing that you want will be the last thing you ever need”

8. Lindstrøm & Christabelle – “Lovesick”

9. The Fall – “Cheetham Hill”
Nothing is complete without the indestructible sound of The Fall – it will make you drive more aggressively

10. The Jack Rubies – “Be With You”
One of those songs that remains a favorite (since 1989?) even if it’s rather silly

11. Circuit Object – “Voices Fill My Head”
Reminiscent of boundless but unfulfilled talent

12. Serge Gainsbourg – “Je Suis Venu Te Dire Que Je M’En Vais”
Memory of driving Hwy 18 with my old friend, Mike. It’s like we were in another life; I was another person

13. Rodriguez – “Crucify Your Mind”
RIP Malik Bendjelloul

14. Glasvegas – “Fuck You, It’s Over”
Again, those Scottish vowels. For a while I got to hear those vowels every day, as I used to dream of…

15. The Chills – “Part Past Part Fiction”
“You cannot drive and stare rear view.” Good advice

16. Foxygen – “San Francisco”
“My brother is a soldier now…”. A song for Annette; a song for Kyle

17. Diana Ross & the Supremes – “Remove This Doubt”
All those times when doubt is all there is

18. Simple Minds – “Don’t You Forget About Me”
Timeless classic – recently watched The Breakfast Club again (hard to hear this and not connect the two)

19. Tori Amos – “Strange”
“Woke up to a world that I am not a part except when I can play its stranger…”. The pain still rings true

20. Bertrand Belin – “La perdue”

21. Tatsuya Ogino and the Bunnies – “My Sweet and Bitter Days”
The Friday song – the good old days at Opera. Happened to hear on the Friday when I finally put this all together. Love to Janne, Lauren, Annette, Jennifer and everyone from the good old days

22. Sam Phillips – “Love Changes Everything” …I’m not sorry we loved, but I hope I didn’t keep you too long…
When things crashed before finally changing the trajectory of everything: “We can’t fix what’s broken, so let’s leave it here, and walk on – I’ll be right behind you”

23. John Grant – “Queen of Denmark” …I hope you know that all I want from you is sex, to be with someone who looks smashing in athletic wear, and if you’re haircut isn’t right you’ll be dismissed…
More reflection on wasted time with Married Idiot

24. Portishead – “The Rip” … and the tenderness I feel will send the dark underneath/will I follow?…
Feels like the painful but transformative spring of 2008

25. Crowded House – “Don’t Dream It’s Over” …there is freedom within, there is freedom without – try to catch the deluge in a paper cup…
This one never gets old.

26. Martha Wainwright – “Far Away”
Heartbreaking sentiment: “I have no children/I have no husband/I have no reason to be alive/oh, give me one”

27. Lia Ices – “Little Marriage” …I started minding not having it all/one little marriage or big love…
For Jane, for Lóa and everyone who has been enveloped by the lush, layered sounds of Lia Ices

28. Joan Armatrading – “Save Me” … immune or evasive – throw me a lifeline – save me…

29. Low – “Closer”
Being enveloped in something that makes you feel more remote and distant than ever and needing escape

30. The Magnetic Fields – “My Sentimental Melody” …cool and unfazed, you’re always amazed when someone gets hurt…
Used to love this song but now it seems whiny self-victimization now that there’s some backstory.

31. Arik Einstein – “Ro’eh Atzuv
Seltjarnarnes early 2000s, Israeli MTV commercials, marshmallow couches and taking years to identify Arik Einstein, who recently died. Love to Sarah and the old days in Iceland

32. Kristin Hersh – “Quick”
Cancer song; the recurring feeling like nothing will ever be solid or trustworthy again

33. Amalia Rodrigues – “Povo Que Lavas No Rio”
Ache. Somehow now makes me think of Kristie – who supplied me with Halloween goodies!

34. O + S – “The Fox”
The formidable, tricky fox is always making an appearance

35. Kazim Koyuncu – “Ben Seni Sevdugumi”
For Roxane, for all my Turkish friends, for Jill

36. Hector Zazou feat Björk – “Visur vatnsenda rosu”
Iceland, of course, and all my beloved friends there.

37. Pulp – “Roadkill”
The early and unfortunate Berlin visits and always painful trips to and from airports and little reminders that trigger memories

38. Roberta Flack – “To Love Somebody”

39. Cowboy Junkies – “200 More Miles”
The first feeling of real heartbreak, 1989

40. Blondie – “The Hunter Gets Captured By the Game”

2015 – Part Past Part Fiction

41. Charlotte Gainsbourg – “Trick Pony”
For Martina – more dog and pony shows, one trick ponies and all the rest.

42. Tomten – “You Won’t Be On My Mind”
Hometown Seattle music. Always lovely. How I wish I’d have my 40th birthday in Seattle this year featuring both Tomten and Tom Skerritt reading a poem! And here’s to all my beloved Seattle friends and acquaintances!

43. Lia Ices – “Magick
For Jane; layered bliss

44. Guns N’ Roses – “Welcome to the Jungle”
For long lost Terra, and our secret love for GNR. Duff! Duff! Duff!

45. The Association – “Never My Love”
I just like the sound

46. Poison – “Every Rose Has Its Thorn”
For S and spontaneous, passionate renditions of this ridiculous song

47. Bryan Ferry – “This is Tomorrow” … Suddenly a voice I’m hearing/Sweet to my ear/This is tomorrow callin’/Wishin’ you were here…
For S, if only it could be yesterday or tomorrow and not a return to the darkest days

48. The Primitives – “Way Behind Me” …all those lies inside your head/took my hand and led me blindly…
For who I was in the 1980s – and all the people I knew then, and the continued need to know when to walk away. “I’m gonna try my best move/I’m gonna leave you way behind me”

49. Cameo – “Word Up”
For Tomislav; for S and his dancing career/codpiece uniform (ha!)

50. Teenage Fanclub – “Alcoholiday”… Went to bed but I’m not ready/Baby I’ve been fucked already/Falling into line but I’m doing nothing/We’ve got nothing worth discussing./Went to go but it’s all hazy/People say I’m going crazy…
S – the brief time between dark days turned out to be just an “alcoholiday” – never a more fitting song for almost anything. Never knowing what you’ve got til you’ve fucked it up for good. And now it remains to be seen whether the end is Leaving Las Vegas or Edgar Allan Poe

51. Mega Bog – “Aurora/99”
More Seattle gems. For Kyle, Naomi: “Goddammit, don’t take 99!”

52. Cate Le Bon – “I Think I Knew”
Thanks to Aurélien for the lovely recommendation, as always

53. St. Vincent – “Birth in Reverse”
Hard decisions that may close the door forever- a kind of birth in reverse. Love for Annette.

54. Sister Sledge – “Lost in Music” …responsibility to me is a tragedy/I’ll get a job some other time…
Get a job, you fucking disco cokeheads! For S

55. Laura Veirs – “Sun Song”
An Aurélien recommendation – thinking fondly of Malin (because of course I’m the sunshine of her work day!)

56. Jeff Beck – “Morning Dew”
Just has a cool sound

57. The Beatles – “Real Love”

58. The Preatures – “It Gets Better” … And all the times I had you near, through my fingers disappear/I see all that it could be, and it’s better than it ever could be…
S: “Only lonely in your arms again/I know you’re see-through but can we just pretend”

59. Tiny Ruins – “Night Owl”

60. The Ghost of a Saber Tooth Tiger – “Xanadu” …she’s a lipstick anarchist…

61. Melody’s Echo Chamber – “Shirim”

62. St. Vincent – “Digital Witness” …digital witnesses/what’s the point of even sleeping?/if I can’t show it, you can’t see me/what’s the point of doing anything?…
For Martina and Jennie – the word “digital” is forever tainted for me.

63. Cyndi Lauper – “I Drove All Night”
Always stuck driving all night, through all kinds of treacherous conditions

64. The Dø – “Sparks”
“If someone comes & shows up at the door/No one will be there to answer anymore/We have it all on tape now”

65. Oyama – “Old Snow”
Iceland – represent

66. Mitski – “Texas Reznikoff”
Another one that makes me think of Jane

67. First Aid Kit – “Shattered & Hollow”

68. EMA – “So Blonde”

69. Father John Misty – “Bored in the USA”
Jesus, this cynical song makes me ache. “Now I’ve got a lifetime to consider all the ways/I grow more disappointing to you as my beauty warps and fades/I suspect you feel the same/When I was young I dreamt of a passionate obligation to a roommate”

70. TOPS – “All the People Sleep”

71. Al Green – “Tired of Being Alone”
Can’t just be with someone because you’re tired of being alone. For S

72. Tom Waits – “Ruby’s Arms”
“Jesus Christ this goddamn rain, will someone put me on a train/I’ll never kiss your lips again, or break your heart/as I say goodbye I’ll say goodbye, say goodbye to Ruby’s arms”