Besting the depression beast

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“But despite the enthusiastic claims of pharmaceutical science, depression cannot be wiped out so long as we are creatures conscious of our own selves. It can at best be contained—and containing is all that current treatments for depression aim to do.”The Noonday Demon, Andrew Solomon

I admit it – I’ve written a misleading title for this post, in large part because I don’t think there is any such thing as “besting” depression in the sense that you can defeat it completely. Can you best it in that you tame it, manage it, have good days or very long spells of not having depression rule your life? Of course. And it’s in this sense that I use the term “besting”… finding, through all the trial and error that it seems to require, the right treatment for depression to deliver you (or the depressed person) the best possible outcome and way of living. And this, at best, seems to be impermanent and something about which one must be vigilant.

People who are not clinically depressed and never have been are unlikely to ever understand intrinsically true clinical depression or what it feels like. Maybe with observation and experience, we can recognize it in others (“we”, here, being laypeople without clinical depression who are the friends, loved ones and colleagues of the clinically depressed). Maybe we can get brief but “light” glimpses of the multifarious nature of depression (and other mental illnesses, which may or may not accompany depression) when we ourselves dip into our own melancholy.

Like most, I have been through circumstantial depression (when something terrible happens, and triggered by this circumstance, I react in some way akin to ‘depression’ – which can be a whole host of different things). But ultimately I retain, or at least quickly and independently regain, the ability to cope and manage without consequences or lasting physical or emotional effects. Perhaps I am, like many, predisposed to an overly thoughtful and melancholy nature… but this is not clinical depression or mental illness. I have seen the difference up close more times than I care to recount.

I think frequently and often about depression, anxiety and other illnesses, as usual in trying to understand the people around me and, more closely, the people in my life. Those who do suffer from at least depression, if not a smörgåsbord of other issues. This need to understand largely began with my father’s late-1980s breakdown and ongoing battle with crippling depression (which has manifested itself repeatedly ever since but in different guises and ways, something to which he will never admit; he discarded his Prozac after a few years and declared that he was “cured”, but he isn’t). What I continue to learn along the way informs all my interactions with people who share with me that they are depressed or otherwise mentally ill (I have many friends, family members and colleagues who have experienced these conditions at varying extremes). More recently, experiences with depressed (often undiagnosed) addicts/alcoholics have pushed me further into the investigative field, wanting not just to understand limited textbook portrayals of depression but the much more integrative and complex web of interwoven factors that make up depression as a whole.

Looking for a fresh perspective, I turned to Andrew Solomon’s The Noonday Demon. (And strangely, I was only about a fifth of the way through reading the book when Sinéad O’Connor’s recent self-published video, crying out from the depths of her own depression appeared on Facebook. A real-life reminder that depression and mental illness is everywhere, does not discriminate, and that even if stigma attached to mental illness has decreased considerably in the last 30 years, it still takes quite a lot of courage, particularly as a public figure, to put yourself out on display in such a raw, emotive, helpless state and ask for help.)

Immediately gripping in its in-depth approach, starting with the intensely personal and detailed, and weaving itself out into a mixture of the personal (both the author’s own and the experiences/anecdotes of others who have lived with depression) and journalistic/scholarly pursuit of the history of depression and its various treatments alongside the complex web of mitigating factors that change one’s relationship to depression, e.g. poverty, demographics, politics and social perception (stigma), the book has been well-worth the difficulty and time invested.

By “difficulty” here, I don’t mean that it is a challenging or excessively convoluted or academic book – in fact, it reads much more like a riveting, long-form piece in a periodical. It’s technically quite easy to read, fixate on and think about, long after you’ve put the book down. It takes some digestion; it’s almost comprehensive and encyclopedic at tackling all angles of depression. It’s for this reason that my own writing about the book is surface-level at best – a mere recommendation for those who want to understand depression, who suffer from depression and want to see hope through information.

Moreover, despite Solomon’s relatively dispassionate account of his own journey (and those of others), the book is difficult because these accounts are so human and painful to read about, to see, even through the filter of distance, what he and others have gone through, both in the throes of deepest, wildest depression and in seeking treatment. But that is where the power of this book rests – and why this work not only satisfied my desire to know and understand, as closely as I could get to being under the skin of a depressed person, but also is important as a topic of study and discussion, as a compendium of depression and how it is seen, treated, perceived on many levels. As a springboard for continued analysis and study.

Defiant

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The other day, reading Joan Didion’s Slouching Toward Bethlehem, I was struck when reading her writing on Joan Baez by the statement:

She “…was a personality before she was entirely a person, and, like anyone to whom that happens, she is in a sense the hapless victim of what others have seen in her, written about her, wanted her to be and not to be. The roles assigned to her are various, but variations on a single theme.”

These words evoked for me the feelings I have long had about, and the image of, Sinéad O’Connor in the late 1980s, an embryonic personality driving and sometimes hindering a skyrocketing career and startling voice. I’d always felt back then that the well-publicized “mania” (I wouldn’t really call it this), early in her career, had unfairly stuck to her, giving her a reputation she could never outrun. She was so very young when her career took off, and we forget – today, as always – that people are still quite unformed and incomplete throughout their early adulthoods; I’d venture to say that many people continue to be unformed well beyond youth. She fit Didion’s description: a personality before she was a fully formed person.

O’Connor, though, also experienced very public controversies (which many would dismiss as publicity ploys), public identity crises and shifts, and quite gut-wrenching bouts of depression and battles with other forms of mental illness (and here I mean gut-wrenching for her fans to watch her go through; I cannot even begin to imagine or put into words what these bouts are like for her, undoubtedly something much worse than just “gut-wrenching” – maybe The Noonday Demon: An Atlas of Depression by Andrew Solomon begins to touch on some part of it, but certainly not all of it), which continued well beyond her youth, worsening with the passage of time.

Could one say she never had the opportunity to become a fully formed person, to move beyond the preternatural talent and preconceived ideas people had about her? And, given the revelations she has shared over the years about her own experiences with abuse and mental illness, how could she ever become a fully formed person? How could she not struggle, often – again – very publicly?

I thought about all of this rather without aim while plowing through the Didion writing, humming tunes from The Lion & the Cobra album to myself, overcome by memories of the summer of 1988, listening to this album repeatedly (when I finally got it on vinyl, after waiting forever), so in love with its extremes of ethereal wave and primitive scream. How, oh, how, I was asked by classmates, could I like this? (Perhaps another case of people failing to look beyond the shaved-head surface.) Eventually Sinéad gave us I Do Not Want What I Haven’t Got, which, at least for a while, turned her into a mainstream favorite, and the masses could finally understand what I had been saying since 1987.

In one of those all-too-frequent little coincidences, it was only a week or so after being reminded of Sinéad by Didion’s writing that Sinéad herself posted a heart-rending video of herself on her Facebook page talking about her diagnosed mental illnesses and recent suicidal thoughts. It feels exploitative to post the video again (certainly in its complete form), although it’s on her official Facebook page to see. A cry for help, a need to be heard, a voice reaching out to others who perhaps felt as she did? In a way, this act felt very much like the Sinéad O’Connor who has always existed, no matter how lost she feels: she won’t be silenced; she won’t care if you, we, anyone doesn’t want to hear what she has to say; she is, despite being devastated by the effects of her illnesses and the rejection she has perceived from her loved ones, still defiant in the way only she can be. Hopefully it will be this defiance that keeps her going.

Photo by Jenu Prasad on Unsplash

Wind turbines and renewable therapies

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On an Aimee Mann listening kick. It has been years since I paid attention. I think when I first moved to Oslo almost ten years ago, Mann had released a new album, and I swallowed it whole. And then nothing. She recently released a new album, Mental Illness, which is quite good, but the final track, “Poor Judge” is superlative.

But I’ve gone deep into the back catalog:

Just one question before I pack – when you fuck it up later, do I get my money back?

Heavens… such memories, both of listening so intently and relating to Mann’s clever, cutting lyrics and then seeing Mann live with Naomi oh so many years ago. Some other life, really.

If you really pay attention to Mann’s lyrics, you actually can get a little mini-therapy session, I think. A glimpse into how things go. But we don’t listen.

Just as we never can take even our own advice when the rational side of ourselves tells us what to do. If such a thing exists.

the bottom fell out and i became withdrawn

Many people, even those I barely know, with many different problems, ranging from nymphomania to fear of death, from existential maladies to relationship woes (infidelities, parental lack of communication, getting dumped, etc.), keep turning to me to discuss these issues. Some in a therapeutic way and some in a misguided bid to send me into some kind of (mental?) overdrive. But all I can come back with is the question, again and again, “What is it you want to achieve?

“My parent isn’t coming to visit this year and didn’t bother telling me. Should I confront?”
“That depends. What do you want to achieve?”

“I want to fuck every person I see. Is there something wrong with me?”
“That depends. What do you want to achieve?”

“My latest boyfriend, who was also my lawyer/contractor/plumber/boss, dumped me. Should I just give up on dating?”
“First of all, don’t date your —- (anything that you rely on). Second of all, that depends. What do you want to achieve?”

There will also be some curious reader who will see all these descriptions/scenes and imagine that everything applies to them. But no, not everything is, “Me! Me! Me!” and the world does not revolve around you. But still I’d ask the same question: “What do you want to achieve (by imagining everything is about you)?”

You can keep talking, exploring, finding out what you want to achieve through your actions – or letting what you want to achieve dictate what course of action you choose to take.

But the questioning will grow wearisome. (I guess that’s why people ask me; it’s wearisome to ask oneself endlessly without a wall to throw the ideas against.)

It all brings to mind once more the words of Pessoa:

“What men wanted and didn’t achieve, what they killed in order to achieve, and all that souls have secretly been – all of this filled the feeling soul with which I walked to the seashore. What lovers found strange in those they love, what the wife never revealed to her husband, what the mother imagines about the son she didn’t have, what only had form in a smile or opportunity, in a time that wasn’t the right time or in an emotion that was missing – all of this went to the seashore with me and with me returned, and the waves grandly churned their music that made me live it all in a sleep.” -from The Book of Disquiet

“There are times when everything wearies us, including what we would normally find restful. Wearisome things weary us by definition, restful things by the wearying thought of procuring them. There are dejections of the soul more subdued than any kind of anxiety or pain; I believe they’re known only by those who elude human pains and anxieties and are sufficiently diplomatic with themselves to avoid even tedium.” -from The Book of Disquiet